Turkey, breast, meat and skin, roasted

cooked · USDA SR Legacy, FDC ID 171492 (Poultry Products)

Protein /100 g28.7 g
Amino acid score132%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)2.247.8
Isoleucine Essential (BCAA)1.455.0
Valine Essential (BCAA)1.505.2
Lysine Essential2.639.1
Threonine Essential1.264.4
Phenylalanine Essential1.133.9
Methionine Essential0.812.8
Histidine Essential0.873.0
Tryptophan Essential0.321.1
Glutamic acid Non-essential4.6016.0
Aspartic acid Non-essential2.779.7
Proline Non-essential1.314.6
Alanine Non-essential1.826.3
Serine Non-essential1.274.4
Tyrosine Non-essential1.103.8
Arginine Non-essential2.027.0
Cysteine Non-essential0.311.1
Glycine Non-essential1.685.8
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 171492 (Poultry Products). Educational reference, not medical advice.