Turkey, dark meat from whole, meat and skin, with added solution, raw

raw · USDA SR Legacy, FDC ID 174509 (Poultry Products)

Protein /100 g17.8 g
Amino acid score80%
Limiting amino acidvaline
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.186.6
Isoleucine Essential (BCAA)0.492.7
Valine Essential (BCAA)0.563.1
Lysine Essential1.407.8
Threonine Essential0.613.4
Phenylalanine Essential0.563.1
Methionine Essential0.442.5
Histidine Essential0.462.6
Tryptophan Essential0.181.0
Glutamic acid Non-essential2.3313.1
Aspartic acid Non-essential1.387.7
Proline Non-essential1.066.0
Alanine Non-essential1.005.6
Serine Non-essential0.693.9
Tyrosine Non-essential0.502.8
Arginine Non-essential1.025.7
Cysteine Non-essential0.160.9
Glycine Non-essential0.985.5
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 174509 (Poultry Products). Educational reference, not medical advice.