Turkey, dark meat from whole, meat only, with added solution, raw

raw · USDA SR Legacy, FDC ID 174507 (Poultry Products)

Protein /100 g19.3 g
Amino acid score82%
Limiting amino acidvaline
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.336.9
Isoleucine Essential (BCAA)0.552.9
Valine Essential (BCAA)0.623.2
Lysine Essential1.598.3
Threonine Essential0.703.6
Phenylalanine Essential0.623.2
Methionine Essential0.502.6
Histidine Essential0.522.7
Tryptophan Essential0.201.1
Glutamic acid Non-essential2.6113.6
Aspartic acid Non-essential1.548.0
Proline Non-essential1.045.4
Alanine Non-essential1.045.4
Serine Non-essential0.764.0
Tyrosine Non-essential0.573.0
Arginine Non-essential1.095.7
Cysteine Non-essential0.180.9
Glycine Non-essential0.824.3
Add to my dayOpen interactive profile

Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 174507 (Poultry Products). Educational reference, not medical advice.