Turkey, dark meat, meat only, with added solution, roasted

cooked · USDA SR Legacy, FDC ID 174508 (Poultry Products)

Protein /100 g26.1 g
Amino acid score82%
Limiting amino acidvaline
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.816.9
Isoleucine Essential (BCAA)0.752.9
Valine Essential (BCAA)0.833.2
Lysine Essential2.158.3
Threonine Essential0.953.6
Phenylalanine Essential0.843.2
Methionine Essential0.682.6
Histidine Essential0.712.7
Tryptophan Essential0.281.1
Glutamic acid Non-essential3.5413.6
Aspartic acid Non-essential2.098.0
Proline Non-essential1.415.4
Alanine Non-essential1.415.4
Serine Non-essential1.034.0
Tyrosine Non-essential0.783.0
Arginine Non-essential1.485.7
Cysteine Non-essential0.250.9
Glycine Non-essential1.114.3
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 174508 (Poultry Products). Educational reference, not medical advice.