Turkey, diced, light and dark meat, seasoned

as sold · USDA SR Legacy, FDC ID 171102 (Poultry Products)

Protein /100 g18.7 g
Amino acid score131%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.457.7
Isoleucine Essential (BCAA)0.935.0
Valine Essential (BCAA)0.975.2
Lysine Essential1.699.1
Threonine Essential0.814.3
Phenylalanine Essential0.733.9
Methionine Essential0.522.8
Histidine Essential0.563.0
Tryptophan Essential0.211.1
Glutamic acid Non-essential2.9715.9
Aspartic acid Non-essential1.799.6
Proline Non-essential0.874.6
Alanine Non-essential1.196.3
Serine Non-essential0.824.4
Tyrosine Non-essential0.713.8
Arginine Non-essential1.317.0
Cysteine Non-essential0.211.1
Glycine Non-essential1.126.0
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 171102 (Poultry Products). Educational reference, not medical advice.