Turkey from whole, light meat, meat and skin, with added solution, raw

raw · USDA SR Legacy, FDC ID 174511 (Poultry Products)

Protein /100 g20.0 g
Amino acid score81%
Limiting amino acidvaline
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.346.7
Isoleucine Essential (BCAA)0.562.8
Valine Essential (BCAA)0.633.2
Lysine Essential1.597.9
Threonine Essential0.703.5
Phenylalanine Essential0.633.2
Methionine Essential0.512.5
Histidine Essential0.522.6
Tryptophan Essential0.201.0
Glutamic acid Non-essential2.6513.2
Aspartic acid Non-essential1.567.8
Proline Non-essential1.165.8
Alanine Non-essential1.115.5
Serine Non-essential0.783.9
Tyrosine Non-essential0.572.8
Arginine Non-essential1.155.7
Cysteine Non-essential0.180.9
Glycine Non-essential1.035.1
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 174511 (Poultry Products). Educational reference, not medical advice.