Turkey from whole, light meat, meat and skin, with added solution, roasted

cooked · USDA SR Legacy, FDC ID 174512 (Poultry Products)

Protein /100 g26.5 g
Amino acid score81%
Limiting amino acidvaline
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.796.8
Isoleucine Essential (BCAA)0.742.8
Valine Essential (BCAA)0.843.2
Lysine Essential2.138.0
Threonine Essential0.943.5
Phenylalanine Essential0.843.2
Methionine Essential0.672.5
Histidine Essential0.702.6
Tryptophan Essential0.271.0
Glutamic acid Non-essential3.5213.3
Aspartic acid Non-essential2.087.8
Proline Non-essential1.515.7
Alanine Non-essential1.465.5
Serine Non-essential1.043.9
Tyrosine Non-essential0.762.9
Arginine Non-essential1.515.7
Cysteine Non-essential0.250.9
Glycine Non-essential1.314.9
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 174512 (Poultry Products). Educational reference, not medical advice.