Turkey from whole, light meat, meat only, with added solution, raw

raw · USDA SR Legacy, FDC ID 172864 (Poultry Products)

Protein /100 g21.5 g
Amino acid score82%
Limiting amino acidvaline
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.496.9
Isoleucine Essential (BCAA)0.622.9
Valine Essential (BCAA)0.693.2
Lysine Essential1.788.2
Threonine Essential0.783.6
Phenylalanine Essential0.693.2
Methionine Essential0.562.6
Histidine Essential0.582.7
Tryptophan Essential0.231.1
Glutamic acid Non-essential2.9213.6
Aspartic acid Non-essential1.728.0
Proline Non-essential1.165.4
Alanine Non-essential1.165.4
Serine Non-essential0.854.0
Tyrosine Non-essential0.643.0
Arginine Non-essential1.225.7
Cysteine Non-essential0.200.9
Glycine Non-essential0.924.3
Add to my dayOpen interactive profile

Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172864 (Poultry Products). Educational reference, not medical advice.