Turkey, gizzard, raw

raw · USDA SR Legacy, FDC ID 171085 (Poultry Products)

Protein /100 g18.8 g
Amino acid score92%
Limiting amino acidvaline
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.377.3
Isoleucine Essential (BCAA)0.542.9
Valine Essential (BCAA)0.673.6
Lysine Essential1.447.7
Threonine Essential0.693.7
Phenylalanine Essential0.703.7
Methionine Essential0.482.6
Histidine Essential0.422.2
Tryptophan Essential0.211.1
Glutamic acid Non-essential2.5013.3
Aspartic acid Non-essential1.497.9
Proline Non-essential1.166.2
Alanine Non-essential1.055.6
Serine Non-essential0.824.4
Tyrosine Non-essential0.603.2
Arginine Non-essential1.125.9
Cysteine Non-essential0.221.2
Glycine Non-essential1.035.5
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 171085 (Poultry Products). Educational reference, not medical advice.