Turkey, heart, raw

raw · USDA SR Legacy, FDC ID 171484 (Poultry Products)

Protein /100 g16.7 g
Amino acid score90%
Limiting amino acidvaline
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.207.2
Isoleucine Essential (BCAA)0.472.8
Valine Essential (BCAA)0.593.5
Lysine Essential1.267.5
Threonine Essential0.603.6
Phenylalanine Essential0.613.7
Methionine Essential0.422.5
Histidine Essential0.362.2
Tryptophan Essential0.181.1
Glutamic acid Non-essential2.1813.0
Aspartic acid Non-essential1.307.8
Proline Non-essential1.016.1
Alanine Non-essential0.925.5
Serine Non-essential0.724.3
Tyrosine Non-essential0.533.2
Arginine Non-essential0.985.8
Cysteine Non-essential0.191.2
Glycine Non-essential0.905.4
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 171484 (Poultry Products). Educational reference, not medical advice.