Turkey, heart, simmered

cooked · USDA SR Legacy, FDC ID 171485 (Poultry Products)

Protein /100 g24.9 g
Amino acid score90%
Limiting amino acidvaline
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.787.2
Isoleucine Essential (BCAA)0.712.8
Valine Essential (BCAA)0.883.5
Lysine Essential1.887.5
Threonine Essential0.903.6
Phenylalanine Essential0.923.7
Methionine Essential0.632.5
Histidine Essential0.542.2
Tryptophan Essential0.271.1
Glutamic acid Non-essential3.2513.0
Aspartic acid Non-essential1.947.8
Proline Non-essential1.516.1
Alanine Non-essential1.375.5
Serine Non-essential1.074.3
Tyrosine Non-essential0.793.2
Arginine Non-essential1.455.8
Cysteine Non-essential0.291.2
Glycine Non-essential1.345.4
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 171485 (Poultry Products). Educational reference, not medical advice.