Turkey, leg, meat and skin, raw

raw · USDA SR Legacy, FDC ID 171493 (Poultry Products)

Protein /100 g19.5 g
Amino acid score133%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.547.9
Isoleucine Essential (BCAA)1.005.1
Valine Essential (BCAA)1.035.3
Lysine Essential1.819.3
Threonine Essential0.864.4
Phenylalanine Essential0.773.9
Methionine Essential0.562.9
Histidine Essential0.603.1
Tryptophan Essential0.221.1
Glutamic acid Non-essential3.1516.1
Aspartic acid Non-essential1.899.7
Proline Non-essential0.864.4
Alanine Non-essential1.236.3
Serine Non-essential0.874.4
Tyrosine Non-essential0.763.9
Arginine Non-essential1.377.0
Cysteine Non-essential0.211.1
Glycine Non-essential1.075.5
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 171493 (Poultry Products). Educational reference, not medical advice.