Turkey, light meat, roasted

cooked · USDA SR Legacy, FDC ID 171491 (Poultry Products)

Protein /100 g30.1 g
Amino acid score82%
Limiting amino acidvaline
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)2.096.9
Isoleucine Essential (BCAA)0.862.9
Valine Essential (BCAA)0.963.2
Lysine Essential2.498.3
Threonine Essential1.093.6
Phenylalanine Essential0.973.2
Methionine Essential0.792.6
Histidine Essential0.822.7
Tryptophan Essential0.321.1
Glutamic acid Non-essential4.0913.6
Aspartic acid Non-essential2.418.0
Proline Non-essential1.635.4
Alanine Non-essential1.635.4
Serine Non-essential1.194.0
Tyrosine Non-essential0.903.0
Arginine Non-essential1.715.7
Cysteine Non-essential0.280.9
Glycine Non-essential1.294.3
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 171491 (Poultry Products). Educational reference, not medical advice.