Turkey mince, 93% lean, 7% fat, pan-fried crumbles

cooked · USDA SR Legacy, FDC ID 172851 (Poultry Products)

Protein /100 g27.1 g
Amino acid score119%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)2.248.3
Isoleucine Essential (BCAA)1.214.5
Valine Essential (BCAA)1.264.6
Lysine Essential2.428.9
Threonine Essential1.244.6
Phenylalanine Essential1.063.9
Methionine Essential0.802.9
Histidine Essential0.803.0
Tryptophan Essential0.311.1
Glutamic acid Non-essential4.3416.0
Aspartic acid Non-essential2.629.7
Proline Non-essential1.204.4
Alanine Non-essential1.696.2
Serine Non-essential1.154.2
Tyrosine Non-essential0.963.5
Arginine Non-essential1.977.3
Cysteine Non-essential0.291.1
Glycine Non-essential1.485.5
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172851 (Poultry Products). Educational reference, not medical advice.