Turkey mince, 93% lean, 7% fat, raw

raw · USDA SR Legacy, FDC ID 172850 (Poultry Products)

Protein /100 g18.7 g
Amino acid score119%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.548.2
Isoleucine Essential (BCAA)0.844.5
Valine Essential (BCAA)0.874.6
Lysine Essential1.688.9
Threonine Essential0.864.6
Phenylalanine Essential0.733.9
Methionine Essential0.552.9
Histidine Essential0.553.0
Tryptophan Essential0.211.1
Glutamic acid Non-essential3.0016.0
Aspartic acid Non-essential1.819.7
Proline Non-essential0.834.4
Alanine Non-essential1.176.2
Serine Non-essential0.804.2
Tyrosine Non-essential0.663.5
Arginine Non-essential1.367.3
Cysteine Non-essential0.201.1
Glycine Non-essential1.025.5
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172850 (Poultry Products). Educational reference, not medical advice.