Turkey mince, fat free, pan-fried crumbles

cooked · USDA SR Legacy, FDC ID 172848 (Poultry Products)

Protein /100 g31.7 g
Amino acid score119%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)2.618.2
Isoleucine Essential (BCAA)1.424.5
Valine Essential (BCAA)1.474.6
Lysine Essential2.838.9
Threonine Essential1.454.6
Phenylalanine Essential1.233.9
Methionine Essential0.932.9
Histidine Essential0.943.0
Tryptophan Essential0.361.1
Glutamic acid Non-essential5.0716.0
Aspartic acid Non-essential3.069.6
Proline Non-essential1.404.4
Alanine Non-essential1.976.2
Serine Non-essential1.344.2
Tyrosine Non-essential1.123.5
Arginine Non-essential2.307.3
Cysteine Non-essential0.331.1
Glycine Non-essential1.735.5
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172848 (Poultry Products). Educational reference, not medical advice.