Turkey mince, fat free, raw

raw · USDA SR Legacy, FDC ID 172847 (Poultry Products)

Protein /100 g23.6 g
Amino acid score118%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.948.2
Isoleucine Essential (BCAA)1.054.5
Valine Essential (BCAA)1.094.6
Lysine Essential2.108.9
Threonine Essential1.084.6
Phenylalanine Essential0.923.9
Methionine Essential0.692.9
Histidine Essential0.692.9
Tryptophan Essential0.271.1
Glutamic acid Non-essential3.7615.9
Aspartic acid Non-essential2.279.6
Proline Non-essential1.044.4
Alanine Non-essential1.466.2
Serine Non-essential1.004.2
Tyrosine Non-essential0.833.5
Arginine Non-essential1.717.2
Cysteine Non-essential0.251.1
Glycine Non-essential1.285.5
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172847 (Poultry Products). Educational reference, not medical advice.