Turkey mince, raw

raw · USDA SR Legacy, FDC ID 171505 (Poultry Products)

Protein /100 g19.7 g
Amino acid score119%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.628.3
Isoleucine Essential (BCAA)0.884.5
Valine Essential (BCAA)0.914.6
Lysine Essential1.768.9
Threonine Essential0.904.6
Phenylalanine Essential0.773.9
Methionine Essential0.582.9
Histidine Essential0.583.0
Tryptophan Essential0.221.1
Glutamic acid Non-essential3.1416.0
Aspartic acid Non-essential1.909.6
Proline Non-essential0.874.4
Alanine Non-essential1.226.2
Serine Non-essential0.834.2
Tyrosine Non-essential0.703.5
Arginine Non-essential1.437.3
Cysteine Non-essential0.211.1
Glycine Non-essential1.075.5
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 171505 (Poultry Products). Educational reference, not medical advice.