Turkey, retail parts, breast, meat and skin, raw

raw · USDA SR Legacy, FDC ID 171528 (Poultry Products)

Protein /100 g21.9 g
Amino acid score94%
Limiting amino acidvaline
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.758.0
Isoleucine Essential (BCAA)0.763.5
Valine Essential (BCAA)0.813.7
Lysine Essential2.169.9
Threonine Essential0.924.2
Phenylalanine Essential0.773.5
Methionine Essential0.592.7
Histidine Essential0.653.0
Tryptophan Essential0.261.2
Glutamic acid Non-essential3.2614.9
Aspartic acid Non-essential2.009.2
Proline Non-essential1.145.2
Alanine Non-essential1.336.1
Serine Non-essential0.914.2
Tyrosine Non-essential0.723.3
Arginine Non-essential1.396.4
Cysteine Non-essential0.210.9
Glycine Non-essential1.175.4
Add to my dayOpen interactive profile

Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 171528 (Poultry Products). Educational reference, not medical advice.