Turkey, retail parts, breast, meat only, raw

raw · USDA SR Legacy, FDC ID 174515 (Poultry Products)

Protein /100 g23.3 g
Amino acid score97%
Limiting amino acidvaline
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.938.3
Isoleucine Essential (BCAA)0.843.6
Valine Essential (BCAA)0.883.8
Lysine Essential2.4110.3
Threonine Essential1.024.4
Phenylalanine Essential0.843.6
Methionine Essential0.652.8
Histidine Essential0.713.1
Tryptophan Essential0.291.2
Glutamic acid Non-essential3.5815.3
Aspartic acid Non-essential2.209.4
Proline Non-essential1.134.8
Alanine Non-essential1.416.0
Serine Non-essential0.994.2
Tyrosine Non-essential0.803.4
Arginine Non-essential1.496.4
Cysteine Non-essential0.221.0
Glycine Non-essential1.094.7
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 174515 (Poultry Products). Educational reference, not medical advice.