Turkey, retail parts, drumstick, meat only, raw

raw · USDA SR Legacy, FDC ID 172875 (Poultry Products)

Protein /100 g20.5 g
Amino acid score82%
Limiting amino acidvaline
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.426.9
Isoleucine Essential (BCAA)0.592.9
Valine Essential (BCAA)0.663.2
Lysine Essential1.698.3
Threonine Essential0.743.6
Phenylalanine Essential0.663.2
Methionine Essential0.542.6
Histidine Essential0.562.7
Tryptophan Essential0.221.1
Glutamic acid Non-essential2.7813.6
Aspartic acid Non-essential1.648.0
Proline Non-essential1.115.4
Alanine Non-essential1.115.4
Serine Non-essential0.814.0
Tyrosine Non-essential0.613.0
Arginine Non-essential1.165.7
Cysteine Non-essential0.190.9
Glycine Non-essential0.884.3
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172875 (Poultry Products). Educational reference, not medical advice.