Turkey, retail parts, thigh, meat and skin, raw

raw · USDA SR Legacy, FDC ID 171533 (Poultry Products)

Protein /100 g19.5 g
Amino acid score92%
Limiting amino acidvaline
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.527.8
Isoleucine Essential (BCAA)0.663.4
Valine Essential (BCAA)0.703.6
Lysine Essential1.899.7
Threonine Essential0.804.1
Phenylalanine Essential0.683.5
Methionine Essential0.512.6
Histidine Essential0.562.8
Tryptophan Essential0.221.1
Glutamic acid Non-essential2.8514.6
Aspartic acid Non-essential1.759.0
Proline Non-essential1.055.4
Alanine Non-essential1.206.1
Serine Non-essential0.794.1
Tyrosine Non-essential0.623.2
Arginine Non-essential1.246.4
Cysteine Non-essential0.180.9
Glycine Non-essential1.145.9
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 171533 (Poultry Products). Educational reference, not medical advice.