Turkey, retail parts, thigh, meat and skin, roasted

cooked · USDA SR Legacy, FDC ID 171137 (Poultry Products)

Protein /100 g23.9 g
Amino acid score94%
Limiting amino acidvaline
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.928.0
Isoleucine Essential (BCAA)0.833.5
Valine Essential (BCAA)0.883.7
Lysine Essential2.3910.0
Threonine Essential1.014.2
Phenylalanine Essential0.853.5
Methionine Essential0.652.7
Histidine Essential0.713.0
Tryptophan Essential0.281.2
Glutamic acid Non-essential3.5815.0
Aspartic acid Non-essential2.209.2
Proline Non-essential1.235.1
Alanine Non-essential1.466.1
Serine Non-essential0.994.1
Tyrosine Non-essential0.793.3
Arginine Non-essential1.526.4
Cysteine Non-essential0.220.9
Glycine Non-essential1.275.3
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 171137 (Poultry Products). Educational reference, not medical advice.