Turkey, retail parts, thigh, meat only, raw

raw · USDA SR Legacy, FDC ID 174518 (Poultry Products)

Protein /100 g20.6 g
Amino acid score97%
Limiting amino acidvaline
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.718.3
Isoleucine Essential (BCAA)0.743.6
Valine Essential (BCAA)0.783.8
Lysine Essential2.1210.3
Threonine Essential0.904.4
Phenylalanine Essential0.753.6
Methionine Essential0.572.8
Histidine Essential0.633.1
Tryptophan Essential0.251.2
Glutamic acid Non-essential3.1615.3
Aspartic acid Non-essential1.959.4
Proline Non-essential0.994.8
Alanine Non-essential1.246.0
Serine Non-essential0.874.2
Tyrosine Non-essential0.713.4
Arginine Non-essential1.316.4
Cysteine Non-essential0.201.0
Glycine Non-essential0.964.7
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 174518 (Poultry Products). Educational reference, not medical advice.