Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

raw · USDA SR Legacy, FDC ID 171503 (Poultry Products)

Protein /100 g17.6 g
Amino acid score135%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.408.0
Isoleucine Essential (BCAA)0.925.2
Valine Essential (BCAA)0.935.3
Lysine Essential1.669.4
Threonine Essential0.784.4
Phenylalanine Essential0.704.0
Methionine Essential0.512.9
Histidine Essential0.553.1
Tryptophan Essential0.201.1
Glutamic acid Non-essential2.8716.3
Aspartic acid Non-essential1.719.7
Proline Non-essential0.734.2
Alanine Non-essential1.096.2
Serine Non-essential0.784.4
Tyrosine Non-essential0.693.9
Arginine Non-essential1.237.0
Cysteine Non-essential0.181.0
Glycine Non-essential0.875.0
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 171503 (Poultry Products). Educational reference, not medical advice.