Turkey, skin, from retail parts, from dark meat, raw

raw · USDA SR Legacy, FDC ID 172873 (Poultry Products)

Protein /100 g14.3 g
Amino acid score60%
Limiting amino acidisoleucine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.614.2
Isoleucine Essential (BCAA)0.261.8
Valine Essential (BCAA)0.352.5
Lysine Essential0.755.2
Threonine Essential0.342.4
Phenylalanine Essential0.342.4
Methionine Essential0.201.4
Histidine Essential0.191.3
Tryptophan Essential0.060.4
Glutamic acid Non-essential1.359.4
Aspartic acid Non-essential0.815.7
Proline Non-essential1.349.4
Alanine Non-essential0.966.7
Serine Non-essential0.412.9
Tyrosine Non-essential0.221.5
Arginine Non-essential0.906.3
Cysteine Non-essential0.090.6
Glycine Non-essential2.0314.2
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172873 (Poultry Products). Educational reference, not medical advice.