Turkey, skin from whole (light and dark), with added solution, raw

raw · USDA SR Legacy, FDC ID 172866 (Poultry Products)

Protein /100 g12.3 g
Amino acid score64%
Limiting amino acidisoleucine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.584.7
Isoleucine Essential (BCAA)0.241.9
Valine Essential (BCAA)0.342.8
Lysine Essential0.645.2
Threonine Essential0.282.3
Phenylalanine Essential0.312.5
Methionine Essential0.211.7
Histidine Essential0.211.7
Tryptophan Essential0.060.5
Glutamic acid Non-essential1.2410.0
Aspartic acid Non-essential0.746.0
Proline Non-essential1.149.3
Alanine Non-essential0.836.8
Serine Non-essential0.403.3
Tyrosine Non-essential0.221.8
Arginine Non-essential0.776.3
Cysteine Non-essential0.090.8
Glycine Non-essential1.5913.0
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172866 (Poultry Products). Educational reference, not medical advice.