Turkey, skin from whole, (light and dark), with added solution, roasted

cooked · USDA SR Legacy, FDC ID 172867 (Poultry Products)

Protein /100 g22.1 g
Amino acid score64%
Limiting amino acidisoleucine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.044.7
Isoleucine Essential (BCAA)0.431.9
Valine Essential (BCAA)0.612.8
Lysine Essential1.155.2
Threonine Essential0.502.3
Phenylalanine Essential0.562.5
Methionine Essential0.371.7
Histidine Essential0.371.7
Tryptophan Essential0.110.5
Glutamic acid Non-essential2.2310.1
Aspartic acid Non-essential1.346.0
Proline Non-essential2.069.3
Alanine Non-essential1.506.8
Serine Non-essential0.723.3
Tyrosine Non-essential0.391.8
Arginine Non-essential1.396.3
Cysteine Non-essential0.170.8
Glycine Non-essential2.8813.0
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172867 (Poultry Products). Educational reference, not medical advice.