Turkey, skin only, roasted

cooked · USDA SR Legacy, FDC ID 171499 (Poultry Products)

Protein /100 g19.0 g
Amino acid score100%
Limiting amino acidleucine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.125.9
Isoleucine Essential (BCAA)0.613.2
Valine Essential (BCAA)0.804.2
Lysine Essential1.146.0
Threonine Essential0.683.6
Phenylalanine Essential0.643.4
Methionine Essential0.382.0
Histidine Essential0.361.9
Tryptophan Essential0.150.8
Glutamic acid Non-essential2.3712.4
Aspartic acid Non-essential1.708.9
Proline Non-essential1.779.3
Alanine Non-essential1.548.1
Serine Non-essential0.774.1
Tyrosine Non-essential0.432.3
Arginine Non-essential1.477.7
Cysteine Non-essential0.321.7
Glycine Non-essential3.0416.0
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 171499 (Poultry Products). Educational reference, not medical advice.