Turkey, thigh, from whole bird, meat only, raw

raw · USDA SR Legacy, FDC ID 171531 (Poultry Products)

Protein /100 g21.3 g
Amino acid score82%
Limiting amino acidvaline
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.486.9
Isoleucine Essential (BCAA)0.612.9
Valine Essential (BCAA)0.683.2
Lysine Essential1.768.3
Threonine Essential0.773.6
Phenylalanine Essential0.693.2
Methionine Essential0.562.6
Histidine Essential0.582.7
Tryptophan Essential0.231.1
Glutamic acid Non-essential2.8913.6
Aspartic acid Non-essential1.708.0
Proline Non-essential1.155.4
Alanine Non-essential1.155.4
Serine Non-essential0.844.0
Tyrosine Non-essential0.633.0
Arginine Non-essential1.215.7
Cysteine Non-essential0.200.9
Glycine Non-essential0.914.3
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 171531 (Poultry Products). Educational reference, not medical advice.