Turkey, whole, breast, meat only, roasted

cooked · USDA SR Legacy, FDC ID 171496 (Poultry Products)

Protein /100 g30.1 g
Amino acid score73%
Limiting amino acidvaline
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.876.2
Isoleucine Essential (BCAA)0.772.6
Valine Essential (BCAA)0.862.9
Lysine Essential2.237.4
Threonine Essential0.983.2
Phenylalanine Essential0.872.9
Methionine Essential0.702.3
Histidine Essential0.732.4
Tryptophan Essential0.291.0
Glutamic acid Non-essential3.6612.1
Aspartic acid Non-essential2.167.2
Proline Non-essential1.464.8
Alanine Non-essential1.464.8
Serine Non-essential1.073.5
Tyrosine Non-essential0.802.7
Arginine Non-essential1.535.1
Cysteine Non-essential0.250.8
Glycine Non-essential1.153.8
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 171496 (Poultry Products). Educational reference, not medical advice.