Turkey, whole, dark meat, roasted

cooked · USDA SR Legacy, FDC ID 171091 (Poultry Products)

Protein /100 g27.7 g
Amino acid score82%
Limiting amino acidvaline
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.926.9
Isoleucine Essential (BCAA)0.792.9
Valine Essential (BCAA)0.893.2
Lysine Essential2.298.3
Threonine Essential1.013.6
Phenylalanine Essential0.893.2
Methionine Essential0.722.6
Histidine Essential0.752.7
Tryptophan Essential0.291.1
Glutamic acid Non-essential3.7613.6
Aspartic acid Non-essential2.228.0
Proline Non-essential1.505.4
Alanine Non-essential1.505.4
Serine Non-essential1.104.0
Tyrosine Non-essential0.823.0
Arginine Non-essential1.575.7
Cysteine Non-essential0.260.9
Glycine Non-essential1.184.3
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 171091 (Poultry Products). Educational reference, not medical advice.