Turkey, whole, light meat, meat and skin, raw

raw · USDA SR Legacy, FDC ID 171088 (Poultry Products)

Protein /100 g22.0 g
Amino acid score81%
Limiting amino acidvaline
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.486.7
Isoleucine Essential (BCAA)0.612.8
Valine Essential (BCAA)0.693.2
Lysine Essential1.758.0
Threonine Essential0.773.5
Phenylalanine Essential0.693.2
Methionine Essential0.562.5
Histidine Essential0.572.6
Tryptophan Essential0.221.0
Glutamic acid Non-essential2.9113.2
Aspartic acid Non-essential1.727.8
Proline Non-essential1.275.8
Alanine Non-essential1.225.5
Serine Non-essential0.863.9
Tyrosine Non-essential0.632.9
Arginine Non-essential1.265.7
Cysteine Non-essential0.200.9
Glycine Non-essential1.125.1
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 171088 (Poultry Products). Educational reference, not medical advice.