Turkey, whole, light meat, meat and skin, roasted

cooked · USDA SR Legacy, FDC ID 171089 (Poultry Products)

Protein /100 g29.6 g
Amino acid score81%
Limiting amino acidvaline
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)2.006.8
Isoleucine Essential (BCAA)0.832.8
Valine Essential (BCAA)0.943.2
Lysine Essential2.378.0
Threonine Essential1.043.5
Phenylalanine Essential0.943.2
Methionine Essential0.752.5
Histidine Essential0.782.6
Tryptophan Essential0.301.0
Glutamic acid Non-essential3.9313.3
Aspartic acid Non-essential2.327.8
Proline Non-essential1.685.7
Alanine Non-essential1.635.5
Serine Non-essential1.163.9
Tyrosine Non-essential0.852.9
Arginine Non-essential1.695.7
Cysteine Non-essential0.280.9
Glycine Non-essential1.464.9
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 171089 (Poultry Products). Educational reference, not medical advice.