Turkey, whole, meat and skin, raw

raw · USDA SR Legacy, FDC ID 171081 (Poultry Products)

Protein /100 g21.6 g
Amino acid score81%
Limiting amino acidvaline
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.476.8
Isoleucine Essential (BCAA)0.612.8
Valine Essential (BCAA)0.693.2
Lysine Essential1.758.1
Threonine Essential0.773.5
Phenylalanine Essential0.693.2
Methionine Essential0.552.6
Histidine Essential0.572.6
Tryptophan Essential0.221.0
Glutamic acid Non-essential2.8913.4
Aspartic acid Non-essential1.717.9
Proline Non-essential1.225.6
Alanine Non-essential1.195.5
Serine Non-essential0.853.9
Tyrosine Non-essential0.632.9
Arginine Non-essential1.235.7
Cysteine Non-essential0.200.9
Glycine Non-essential1.044.8
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 171081 (Poultry Products). Educational reference, not medical advice.