Turkey, whole, meat and skin, roasted

cooked · USDA SR Legacy, FDC ID 171479 (Poultry Products)

Protein /100 g28.6 g
Amino acid score81%
Limiting amino acidvaline
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.936.7
Isoleucine Essential (BCAA)0.802.8
Valine Essential (BCAA)0.903.2
Lysine Essential2.288.0
Threonine Essential1.003.5
Phenylalanine Essential0.903.2
Methionine Essential0.722.5
Histidine Essential0.752.6
Tryptophan Essential0.291.0
Glutamic acid Non-essential3.7913.3
Aspartic acid Non-essential2.237.8
Proline Non-essential1.645.7
Alanine Non-essential1.585.5
Serine Non-essential1.113.9
Tyrosine Non-essential0.822.9
Arginine Non-essential1.635.7
Cysteine Non-essential0.270.9
Glycine Non-essential1.435.0
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 171479 (Poultry Products). Educational reference, not medical advice.