Turkey, whole, meat and skin, with added solution, raw

raw · USDA SR Legacy, FDC ID 172870 (Poultry Products)

Protein /100 g19.0 g
Amino acid score81%
Limiting amino acidvaline
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.276.7
Isoleucine Essential (BCAA)0.522.8
Valine Essential (BCAA)0.603.1
Lysine Essential1.507.9
Threonine Essential0.663.5
Phenylalanine Essential0.603.1
Methionine Essential0.482.5
Histidine Essential0.492.6
Tryptophan Essential0.191.0
Glutamic acid Non-essential2.5013.1
Aspartic acid Non-essential1.487.8
Proline Non-essential1.125.9
Alanine Non-essential1.065.6
Serine Non-essential0.743.9
Tyrosine Non-essential0.542.8
Arginine Non-essential1.095.7
Cysteine Non-essential0.170.9
Glycine Non-essential1.015.3
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172870 (Poultry Products). Educational reference, not medical advice.