Turkey, whole, meat only, raw

raw · USDA SR Legacy, FDC ID 171480 (Poultry Products)

Protein /100 g22.6 g
Amino acid score82%
Limiting amino acidvaline
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.576.9
Isoleucine Essential (BCAA)0.652.9
Valine Essential (BCAA)0.723.2
Lysine Essential1.878.3
Threonine Essential0.823.6
Phenylalanine Essential0.733.2
Methionine Essential0.592.6
Histidine Essential0.612.7
Tryptophan Essential0.241.1
Glutamic acid Non-essential3.0713.6
Aspartic acid Non-essential1.818.0
Proline Non-essential1.225.4
Alanine Non-essential1.225.4
Serine Non-essential0.904.0
Tyrosine Non-essential0.673.0
Arginine Non-essential1.285.7
Cysteine Non-essential0.210.9
Glycine Non-essential0.974.3
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 171480 (Poultry Products). Educational reference, not medical advice.