Turkey, whole, meat only, roasted

cooked · USDA SR Legacy, FDC ID 171481 (Poultry Products)

Protein /100 g29.1 g
Amino acid score82%
Limiting amino acidvaline
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)2.016.9
Isoleucine Essential (BCAA)0.832.9
Valine Essential (BCAA)0.933.2
Lysine Essential2.408.3
Threonine Essential1.053.6
Phenylalanine Essential0.943.2
Methionine Essential0.762.6
Histidine Essential0.792.7
Tryptophan Essential0.311.1
Glutamic acid Non-essential3.9413.6
Aspartic acid Non-essential2.328.0
Proline Non-essential1.575.4
Alanine Non-essential1.575.4
Serine Non-essential1.154.0
Tyrosine Non-essential0.863.0
Arginine Non-essential1.655.7
Cysteine Non-essential0.270.9
Glycine Non-essential1.244.3
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 171481 (Poultry Products). Educational reference, not medical advice.