Turkey, whole, skin (light and dark), raw

raw · USDA SR Legacy, FDC ID 171482 (Poultry Products)

Protein /100 g13.0 g
Amino acid score64%
Limiting amino acidisoleucine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.614.7
Isoleucine Essential (BCAA)0.251.9
Valine Essential (BCAA)0.362.8
Lysine Essential0.675.2
Threonine Essential0.292.3
Phenylalanine Essential0.332.5
Methionine Essential0.221.7
Histidine Essential0.221.7
Tryptophan Essential0.070.5
Glutamic acid Non-essential1.3010.1
Aspartic acid Non-essential0.786.0
Proline Non-essential1.219.3
Alanine Non-essential0.886.8
Serine Non-essential0.423.3
Tyrosine Non-essential0.231.8
Arginine Non-essential0.816.3
Cysteine Non-essential0.100.8
Glycine Non-essential1.6813.0
Add to my dayOpen interactive profile

Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 171482 (Poultry Products). Educational reference, not medical advice.