Turkey, whole, skin (light and dark), roasted

cooked · USDA SR Legacy, FDC ID 171082 (Poultry Products)

Protein /100 g23.9 g
Amino acid score64%
Limiting amino acidisoleucine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.124.7
Isoleucine Essential (BCAA)0.461.9
Valine Essential (BCAA)0.662.8
Lysine Essential1.245.2
Threonine Essential0.542.3
Phenylalanine Essential0.602.5
Methionine Essential0.401.7
Histidine Essential0.401.7
Tryptophan Essential0.120.5
Glutamic acid Non-essential2.4110.1
Aspartic acid Non-essential1.446.0
Proline Non-essential2.239.3
Alanine Non-essential1.626.8
Serine Non-essential0.783.3
Tyrosine Non-essential0.421.8
Arginine Non-essential1.506.3
Cysteine Non-essential0.180.8
Glycine Non-essential3.1113.0
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 171082 (Poultry Products). Educational reference, not medical advice.