Veal, Australian, shank, fore, bone-in, lean and fat, raw

raw · USDA SR Legacy, FDC ID 174433 (Lamb, Veal, and Game Products)

Protein /100 g19.6 g
Amino acid score131%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.517.7
Isoleucine Essential (BCAA)0.944.8
Valine Essential (BCAA)1.055.4
Lysine Essential1.578.0
Threonine Essential0.834.2
Phenylalanine Essential0.773.9
Methionine Essential0.442.3
Histidine Essential0.693.5
Tryptophan Essential0.191.0
Glutamic acid Non-essential3.0115.4
Aspartic acid Non-essential1.648.4
Proline Non-essential0.794.1
Alanine Non-essential1.135.8
Serine Non-essential0.713.6
Tyrosine Non-essential0.613.1
Arginine Non-essential1.125.7
Cysteine Non-essential0.211.1
Glycine Non-essential0.985.0
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 174433 (Lamb, Veal, and Game Products). Educational reference, not medical advice.