Veal, Australian, shank, hind, bone-in, lean and fat, raw

raw · USDA SR Legacy, FDC ID 172607 (Lamb, Veal, and Game Products)

Protein /100 g19.8 g
Amino acid score131%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.537.7
Isoleucine Essential (BCAA)0.954.8
Valine Essential (BCAA)1.065.4
Lysine Essential1.588.0
Threonine Essential0.844.2
Phenylalanine Essential0.783.9
Methionine Essential0.452.3
Histidine Essential0.703.5
Tryptophan Essential0.191.0
Glutamic acid Non-essential3.0415.4
Aspartic acid Non-essential1.668.4
Proline Non-essential0.804.1
Alanine Non-essential1.145.8
Serine Non-essential0.723.6
Tyrosine Non-essential0.613.1
Arginine Non-essential1.135.7
Cysteine Non-essential0.221.1
Glycine Non-essential0.995.0
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172607 (Lamb, Veal, and Game Products). Educational reference, not medical advice.