Veal, breast, whole, boneless, lean and fat, raw

raw · USDA SR Legacy, FDC ID 174392 (Lamb, Veal, and Game Products)

Protein /100 g17.5 g
Amino acid score135%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.398.0
Isoleucine Essential (BCAA)0.864.9
Valine Essential (BCAA)0.965.5
Lysine Essential1.448.2
Threonine Essential0.764.4
Phenylalanine Essential0.704.0
Methionine Essential0.412.3
Histidine Essential0.633.6
Tryptophan Essential0.181.0
Glutamic acid Non-essential2.7615.8
Aspartic acid Non-essential1.518.6
Proline Non-essential0.734.2
Alanine Non-essential1.046.0
Serine Non-essential0.653.7
Tyrosine Non-essential0.563.2
Arginine Non-essential1.035.9
Cysteine Non-essential0.201.1
Glycine Non-essential0.905.1
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 174392 (Lamb, Veal, and Game Products). Educational reference, not medical advice.