Veal, cubed for stew (leg and shoulder), lean only, raw

raw · USDA SR Legacy, FDC ID 173843 (Lamb, Veal, and Game Products)

Protein /100 g20.3 g
Amino acid score135%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.618.0
Isoleucine Essential (BCAA)1.004.9
Valine Essential (BCAA)1.125.5
Lysine Essential1.678.2
Threonine Essential0.894.4
Phenylalanine Essential0.824.0
Methionine Essential0.472.3
Histidine Essential0.743.6
Tryptophan Essential0.201.0
Glutamic acid Non-essential3.2115.8
Aspartic acid Non-essential1.758.6
Proline Non-essential0.854.2
Alanine Non-essential1.215.9
Serine Non-essential0.763.7
Tyrosine Non-essential0.653.2
Arginine Non-essential1.195.9
Cysteine Non-essential0.231.1
Glycine Non-essential1.045.1
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 173843 (Lamb, Veal, and Game Products). Educational reference, not medical advice.