Veal, leg, top round, cap off, cutlet, boneless, raw

raw · USDA SR Legacy, FDC ID 172643 (Lamb, Veal, and Game Products)

Protein /100 g22.1 g
Amino acid score135%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.768.0
Isoleucine Essential (BCAA)1.094.9
Valine Essential (BCAA)1.225.5
Lysine Essential1.828.2
Threonine Essential0.964.4
Phenylalanine Essential0.894.0
Methionine Essential0.522.3
Histidine Essential0.803.6
Tryptophan Essential0.221.0
Glutamic acid Non-essential3.4915.8
Aspartic acid Non-essential1.908.6
Proline Non-essential0.924.2
Alanine Non-essential1.315.9
Serine Non-essential0.833.7
Tyrosine Non-essential0.703.2
Arginine Non-essential1.305.9
Cysteine Non-essential0.251.1
Glycine Non-essential1.135.1
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 172643 (Lamb, Veal, and Game Products). Educational reference, not medical advice.