Veal, leg (top round), lean and fat, raw

raw · USDA SR Legacy, FDC ID 175268 (Lamb, Veal, and Game Products)

Protein /100 g21.0 g
Amino acid score135%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.678.0
Isoleucine Essential (BCAA)1.034.9
Valine Essential (BCAA)1.165.5
Lysine Essential1.738.2
Threonine Essential0.924.4
Phenylalanine Essential0.854.0
Methionine Essential0.492.3
Histidine Essential0.763.6
Tryptophan Essential0.211.0
Glutamic acid Non-essential3.3215.8
Aspartic acid Non-essential1.818.6
Proline Non-essential0.884.2
Alanine Non-essential1.255.9
Serine Non-essential0.793.7
Tyrosine Non-essential0.673.2
Arginine Non-essential1.235.9
Cysteine Non-essential0.241.1
Glycine Non-essential1.085.1
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 175268 (Lamb, Veal, and Game Products). Educational reference, not medical advice.