Veal, leg (top round), lean only, raw

raw · USDA SR Legacy, FDC ID 175269 (Lamb, Veal, and Game Products)

Protein /100 g21.3 g
Amino acid score135%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.698.0
Isoleucine Essential (BCAA)1.054.9
Valine Essential (BCAA)1.185.5
Lysine Essential1.758.2
Threonine Essential0.934.4
Phenylalanine Essential0.864.0
Methionine Essential0.502.3
Histidine Essential0.773.6
Tryptophan Essential0.211.0
Glutamic acid Non-essential3.3715.8
Aspartic acid Non-essential1.848.6
Proline Non-essential0.894.2
Alanine Non-essential1.275.9
Serine Non-essential0.803.8
Tyrosine Non-essential0.683.2
Arginine Non-essential1.255.9
Cysteine Non-essential0.241.1
Glycine Non-essential1.095.1
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 175269 (Lamb, Veal, and Game Products). Educational reference, not medical advice.