Veal, loin, lean only, raw

raw · USDA SR Legacy, FDC ID 173826 (Lamb, Veal, and Game Products)

Protein /100 g21.9 g
Amino acid score135%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.748.0
Isoleucine Essential (BCAA)1.084.9
Valine Essential (BCAA)1.215.5
Lysine Essential1.808.2
Threonine Essential0.954.4
Phenylalanine Essential0.884.0
Methionine Essential0.512.3
Histidine Essential0.793.6
Tryptophan Essential0.221.0
Glutamic acid Non-essential3.4615.8
Aspartic acid Non-essential1.898.6
Proline Non-essential0.914.2
Alanine Non-essential1.305.9
Serine Non-essential0.823.7
Tyrosine Non-essential0.703.2
Arginine Non-essential1.285.9
Cysteine Non-essential0.251.1
Glycine Non-essential1.125.1
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 173826 (Lamb, Veal, and Game Products). Educational reference, not medical advice.