Veal, rib, lean and fat, raw

raw · USDA SR Legacy, FDC ID 175275 (Lamb, Veal, and Game Products)

Protein /100 g18.9 g
Amino acid score135%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.508.0
Isoleucine Essential (BCAA)0.934.9
Valine Essential (BCAA)1.045.5
Lysine Essential1.558.2
Threonine Essential0.824.4
Phenylalanine Essential0.764.0
Methionine Essential0.442.3
Histidine Essential0.683.6
Tryptophan Essential0.191.0
Glutamic acid Non-essential2.9815.8
Aspartic acid Non-essential1.638.6
Proline Non-essential0.794.2
Alanine Non-essential1.125.9
Serine Non-essential0.713.7
Tyrosine Non-essential0.603.2
Arginine Non-essential1.115.9
Cysteine Non-essential0.211.1
Glycine Non-essential0.975.1
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 175275 (Lamb, Veal, and Game Products). Educational reference, not medical advice.